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Technical training equipment "HYDRO HIP FINIS" - Yellow - Finis



True swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps swimmers properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid in rotation. Best used during drills or short distances, the effects of the Hydro Hip are most felt when removed and the lessons of timing remain.


  • Hip Blades
    Creates resistance during rotation, which builds the core muscles for a more powerful stroke 

    Stroke Timing
    Forces swimmers to rotate hips at the top of each stroke 

    Instant Stroke Feedback
    Feedback forces an earlier and more effective hip rotation; if stroke timing is incorrect the swimmer's arm will hit the hip blades 

    Strong Resistance
    Perfect for drill focus and short distances 

    Adjustable Belt
    Nylon belt can be adjusted for the correct fit on all hip or waist sizes 

    Improves freestyle and backstroke hip rotation and can also be used for breaststroke 

    Breastroke Compatible
    Move the belt to the chest area to prevent dropped elbows and develop a more efficient arm stroke 

    Powerful Hip Rotation
    Teaches swimmers the muscle memory to rotate completely and quickly
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