- The Fastskin Kickboard isolates the lower body so you can focus on your kick technique and improving your leg strength.
- Kick technique
- The Fastskin Kickboard keeps you buoyant in the water and insolates your lower body, leaving you free to focus on your kick technique.
- Leg strength
- The Fastskin Kickboard allows you to build up muscle and strength in your legs, by forcing your lower body to do all of the hard work. If you want a harder workout, hold the Elite Kickboard upright and push through the water. This is known as the 'Power Kick' and it increases your resistance through the water.
- The Fastskin Kickboard isolates your leg muscles and activates your core abdominal muscles, meaning it is great for toning your legs and stomach.
- Want to use a training aid to help you work on your balance and lower body strength? Our video below will help you get to grips with using a kickboard and features tips from our elite swim coach on training methods and basic techniques.
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