- The Bolster Paddles promotes an early vertical forearm that uses the entire forearm and hand during the pull.
- Perfecting this technique with the Bolster Paddles encourages a high elbow and will lead to more efficient swimming.
- The Bolster Paddles are also a great way to build upper body strength.
- The wide paddle design offers resistance throughout the pull and can be applied to all four strokes.
- Using the Bolster Paddles overtime will improve entry, catch technique, pull and recovery.